TEMPELHOF loop
This specific route is roughly 5-6km but it’s very easy to adjust the distance. It follows the old runway at Tempelhof, so you can add loops or shorten the run depending on where you’re staying. The entire route is completely flat, making it ideal for an easy runs, interval or tempo runs. During the winter months it’s especially calm and throughout the day it’s popular with runners, cyclists and walkers.
Route safety info:
- The route isn’t very well lit, so it’s not recommended for night-time running
- It’s generally quiet and not overly busy
- There are usually other runners around, both male and female
Tap the route below to view it interactively.
Download the GPX file and upload it to your Garmin or Coros app: Garmin/Coros GPX File
Night Run in Friedrichshain
This accessible 5km route starts in Friedrichshain, making it easy to adjust the distance depending on where you’re staying. The streets are mostly flat, so it’s ideal for an easy evening run. I ran this route at around 6pm and would say I wouldn’t run this route any later than 7pm.
Route safety info:
- The streets are mostly flat
- The route is well-lit for most of the way but night running always comes with extra precautions trust your instincts and run in a way that feels safe for you
- There are usually other runners and cyclists around
- The route stays mostly on busier streets
- There are lots of traffic lights, so be prepared for frequent starting and stopping.
Tap the route below to view it interactively.
Download the GPX file and upload it to your Garmin or Coros app: Garmin/Coros GPX File
Isar park to englischer garten
This route is around 10km but you can easily do more or less depending on how far you choose to run through the Englischer Garten. It also works well for shorter or longer distances. The path is flat along the entire route, the parks are calm and it’s commonly used by runners, cyclists and walkers throughout the day.
Route safety info:
- The route is well lit along the river, however there is no lighting in the park itself, so it’s best to avoid this route after dusk
- The route is calm and not very busy
- There are usually other runners around, both male and female
Tap the route below to access the interactive route.
Download the GPX file and upload it to your Garmin or Coros app: Garmin/Coros GPX file
Legs on Tour 