Legs on Tour

canal PATH

This is a 14.13km point to point route starting in Bath and following the canal all the way to Avoncliff. It’s a beautiful, peaceful path with light foot traffic. You will pass other runners along the route. Head to Number 10 in Avoncliff for your post-run cake and coffee afterwards.

Route safety info:

• Be aware of traffic for the first 2km of this run, as you’ll need to cross a couple of roads to reach the canal path.

• Be mindful of walkers and cyclists sharing the path

• The path is not lit at night, so it’s not recommended for evening runs

Tap the route below to access the interactive route.

Download the GPX file and upload it to your Garmin or Coros app: Garmin/Coros GPX file

canal Loop

This 5.8km canal loop is ideal if you’re looking for a scenic route. The route is mostly flat with an incline towards the end (last 100 metres). The route is easy to follow and popular with walkers, cyclists and runners throughout the day. With train stations at both Bradford-on-Avon and Avoncliff, it’s easy to access by train if you don’t live close by.

Route safety info:

• There is a slight incline in the final (100 metres), no one will judge you if you walk it.

• Be mindful of walkers and cyclists sharing the path

• The path is not lit at night, so it’s not recommended for evening runs

Tap the route below to access the interactive route.

Download the GPX file and upload it to your Garmin or Coros app: Garmin/Coros GPX file

Bristol to Avonmouth 15km

A scenic 15km point to point route from Bristol city centre to Avonmouth, following the River Avon, passing underneath the Clifton Suspension Bridge and crossing the Avonmouth Bridge. The route combines pretty riverside paths, public footpaths and quieter roads, with a mix of surfaces and plenty of runners, walkers and cyclists along the way. Finish in Avonmouth with a Co-op nearby for your post-run drinks and snacks.

Route Safety Info:

• 15km point to point route perfect for a long run
• Mix of riverside paths, roads and public footpaths
• Some uneven sections and changes in surface
• Pedestrian and cycle path across the Avonmouth Bridge
• Best run in daylight
• Check conditions before setting off, particularly after wet weather

Tap the route below to access the interactive route.

Download the GPX file and upload it to your Garmin or Coros app: Garmin/Coros GPX file

Eastville Park Loop

A pretty 8km loop around Bristol, taking in the Bristol to Bath cycle path, Eastville Park and a hidden lake tucked away in the middle of the park.

Start at the Bakehouse to join the Bristol to Bath cycle path. The route is mostly flat, with a mix of tarmac and trail paths. There are a few steps down to the lake and back up into the park, before picking the route back up through the allotments on a public footpath.

Route Safety Info:

• Mostly flat, with steps down to the lake and back up to the park
• A mix of tarmac and trail paths, with some uneven sections
• The path through the allotments is a public footpath
• Free parking is available along St Philip’s Road on Sundays

Tap the route below to access the interactive route.

Download the GPX file and upload it to your Garmin or Coros app: Garmin/Coros GPX file

Frome Valley Trail Loop

This route starts at Oldbury Court Estate and follows the River Frome through quiet woodland trails, it genuinely doesn’t feel like you’re still in Bristol. About halfway round, you’ll briefly leave the trails for a short road stretch before picking the path back up on the other side of the river, then it’s back onto woodland trails, finishing with a climb back up to Oldbury Court Estate.

Route Safety Info:

• Paths are uneven in places, with one bridge crossing that’s a little tricky underfoot
• Some sections are secluded, so it’s best run in daylight
• Free parking is available right by the entrance

I ran this one thanks to @runtheponds, who found the route and shared it with us, full credit to them for the discovery.

Tap the route below to access the interactive route.

Download the GPX file and upload it to your Garmin or Coros app: Garmin/Coros GPX file

BRISTOL HARBOUR TO PILL out-and-back

Just 10 minutes out of the city, this route follows the water from Bristol Harbour out to Pill, making it one of the easiest ways to escape the city centre without going far. Starting on pavement around the harbour before joining the trail, it’s a route that works just as well for an easy recovery run as it does for longer training sessions.

Route Safety Info:

• No street lighting along the path, so it’s best avoided after dark
• Shared with other runners, walkers and cyclists, particularly near the harbour
• Gets more secluded the closer you get to Pill

I ran this one with Chris from Give Yourself 30, who runs a weekly run club every Friday starting from Chew Valley Distillery. You can watch the video he made of our run here.

Tap the route below to access the interactive route.

Download the GPX file and upload it to your Garmin or Coros app: Garmin/Coros GPX file

LEIGH WOODS trail run

Leigh Woods is one of Bristol’s most popular trail running destinations, offering a network of woodland paths just minutes from the city centre. With multiple entry points and a variety of well-signposted routes, it’s the perfect place to explore whether you’re looking for an easy run or a longer trail adventure.

The trails wind through beautiful woodland, making it easy to forget you’re so close to the city. While most paths are well maintained, some sections can be uneven or degraded, so it’s worth taking extra care underfoot.

Route highlights

• Beautiful woodland trails on Bristol’s doorstep
• Multiple entry points and route options
• Suitable for a range of distances and abilities
• A peaceful escape from busy roads and traffic
• Ideal for combining with a post-run recovery session at Sivo Wellness

Use the map below to choose your preferred entry point and start exploring Leigh Woods.

BRISTOL TO KEYNSHAM

This is a 12.16km point-to-point run from Bristol Temple Meads to Keynsham, following the River Avon through Conham River Park. It includes a mix of paved paths and trail sections, with mostly gentle terrain throughout. Although the route has a total elevation gain of 74m, the climbs are gradual and it doesn’t feel particularly hilly.

Route safety info:

• There are a couple of access points along the route
• Best run in daylight hours, particularly during the trail sections through Conham River Park
• The route is generally easy to follow, although some trail sections can become muddy after wet weather
• There were regular walkers, runners, and cyclists when tested, making it feel comfortable for solo running

Tap the route below to access the interactive route.

Download the GPX file and upload it to your Garmin or Coros app: Garmin/Coros GPX file

ASHTON COURT ESTATE

This is an 8-10km run from Bristol Harbour to Ashton Court and back. It includes a mix of tarmac paths, compact gravel and light trail sections, with mostly even terrain throughout.

The route follows Bristol’s waterfront before joining the Chocolate Path and continuing towards Ashton Court. Along the way, you’ll be treated to several views of the Clifton Suspension Bridge before reaching one of Bristol’s most popular green spaces.

Route safety info:

• There are multiple access points where the route begins.
• Best run in daylight hours. As there’s not much lighting in Ashton Court
• Visibility is generally good but take care on narrower sections where there could be other cyclists and pedestrians.
• The route felt busy enough with walkers and runners when tested, making it comfortable for solo running.

Tap the route below to access the interactive route.

Download the GPX file and upload it to your Garmin or Coros app: Garmin/Coros GPX file

BLAISE CASTLE ESTATE

This loop route is a 4km run in Blaise Castle Estate in Bristol. It includes a mix of tarmac paths, woodland trails, stairs and muddy sections, with approximately 89m of elevation.

It leads up to Blaise Castle, an 18th-century “sham castle” built as a decorative landmark rather than a functional castle. There is a car park on site and the area is also accessible by bus from Bristol city centre and Bristol Temple Meads. The route finishes near the Blaise Castle Café, located by the main entrance and car park.

• The route is best run during daylight hours as there are no street lamps across the estate.
• There are multiple path junctions and stairways throughout the estate, so navigation may require attention, particularly when first using the route.
• The terrain varies throughout with tarmac, woodland paths and uneven/muddy sections.
• There is a car park at the main entrance

Tap the route below to access the interactive route.

Download the GPX file and upload it to your Garmin or Coros app: Garmin/Coros GPX file

CHEW VALLEY LAKE 6KM

This out-and-back route is a 6km run set just outside Bristol. Following peaceful lakeside paths with plenty of wildlife along the way, it’s a great option for an easy or steady run. There are multiple car parks nearby, with free parking after 6pm (just be mindful that the car parks close at 8:30pm). The route is pretty much flat the whole way and easy to follow. There’s even a fish and chip shop at the finish for your post run snack.

Route safety info:

• The route is best run during daylight hours. The car park closes at 8:30pm, so I wouldn’t recommend starting your run any later than 7pm.
• There are multiple access points throughout the route, with a restaurant located in the main car park where the route begins.
• Visibility is generally good, but take extra care on narrower paths and less maintained sections.
• There were also other walkers and runners around when I tested the route, which made it feel more comfortable and safe to run solo.

Click on the map to find the starting point

Download the GPX file and upload it to your Garmin or Coros app: Garmin/Coros GPX file

Stoke Park Estate Loop

The Stoke Park Estate loop is a 6km route set just outside Bristol, starting near Romney Road (lots of free parking on this road if you drove). The route is mostly even terrain with a mix of compact trail and open park paths, making it ideal for an easy or steady run.

There are a number of paths to explore, with optional detours around a small pond and across a narrow bridge for those who want to venture slightly off route. The park is popular with other runners and walkers, which can make it feel more comfortable and the route is free from traffic.

Route safety info:

• The route is best during daylight hours.

• Surfaces include compact trail and grass paths, which can become uneven or muddy in places.

• There are multiple access and exit points throughout the park if you need to shorten the run.

• Visibility is generally good, but take care on narrower paths and less maintained sections.

Tap the route below to access the interactive route.

Download the GPX file and upload it to your Garmin or Coros app: Garmin/Coros GPX file

Bristol Portway Loop

The Bristol Portway loop is just over a 10km loop starting on Clifton Downs. There is a mix of road and trail running, with some steep inclines and uneven terrain. The route is suitable for runners looking for a long run.

The loop follows the Portway, running alongside the River Avon, through Leigh Woods and along the Bristol Suspension Bridge.

Route safety info:

• The route is best during daylight.
• Surfaces include tarmac and trail, trail sections can be uneven.
• The route includes hills and a steep incline up to Leigh Woods.
• Visibility is generally good but be careful when crossing the road along the Portway.

Tap the route below to access the interactive route.

Download the GPX file and upload it to your Garmin or Coros app: Garmin/Coros GPX file

CLIFTON DOWNS

Clifton Downs offers a scenic 5km (can be longer or shorter) loop in Bristol, with open space, greenery and mostly flat paths. The route is ideal for an easy jog, a tempo run or a casual walk.

The Downs is a popular spot for runners and there are public toilets along the route. The route provides views of the Clifton Suspension Bridge, designed by Isambard Kingdom Brunel and takes you close enough to appreciate it up close.

Route safety info:

• Paths are mostly flat and even, suitable for runners and walkers of all levels.
• Open spaces and greenery provide good visibility but always stay aware of other users.
• Public toilets are available along the route if needed.
• The route is best used during daylight hours as there is no after dark.

Tap the route below to access the interactive route.

Download the GPX file and upload it to your Garmin or Coros app: Garmin/Coros GPX file

Bristol Harbour Loop

This is a 4.4km route but it also works well for other distances if you prefer running in laps. The path is flat, easy and is commonly used by lots of other runners throughout the day.

Route safety info:

• Well lit all the way around the harbour, making it safer in darker conditions

• High foot traffic on weekends, which can feel crowded at times

• There are always other runners around the harbour, this is a popular running route

Tap the route below to access the interactive route.

Download the GPX file and upload it to your Garmin or Coros app: Garmin/Coros GPX file

conham river park out and back

This is a 10km out-and-back route starting at Bristol Temple Meads and running along the river path towards Conham Park before returning the same way. The route is mostly flat with a mix of paved and short gravel sections, making it suitable for steady runs, long runs, or easy pace sessions.

Route safety info:

• The majority of the route runs along quieter riverside paths, away from main traffic

• There are a few road crossings when leaving Bristol city centre, so take care at junctions

• The riverside path is shared with runners, walkers and cyclists, so be mindful of others along the way

• Some sections are not well lit after dark and the riverside path is quite secluded, so it’s best run in daylight or when you feel comfortable with visibility

Tap the route below to access the interactive route.

Download the GPX file and upload it to your Garmin or Coros app: Garmin/Coros GPX file

6KM Loop

This is an excellent loop for an easy run, especially if you’re just getting into running. The route is completely flat, making it beginner-friendly and it’s a peaceful, scenic trail where you’re likely to spot plenty of wildlife.

You can park for free on Station Road, then join the Strawberry Line, which leads to Cheddar Reservoir. The route is best enjoyed in the morning or during daylight hours, as there is no lighting along the path, so it’s not recommended for running after dark.

Route safety info:

• Stay safe on the roads, the route is mostly away from traffic but there are some roads towards the end, I’d strongly recommend no music while running this section
• It’s not very shaded so best on a day that’s not very warm
• There is signal around the reservoir
• No swimming allowed in the Reservoir
• There are a few places you can stop along the way to take in the views or rest

Tap the route below to access the interactive route.

Download the GPX file and upload it to your Garmin or Coros app: Garmin/Coros GPX file

6KM Countryside Loop

This loop is one of the coolest runs I’ve found in the UK. Shaded almost the entire way round, making it perfect for running in a heatwave and you’re literally running through a medieval village, past where the original Castle Combe castle once stood.

Start and park at Upper Castle Combe (Dunns Lane, SN14 7HH), 40p an hour, with toilets on site. The route is a 6km loop, taking in a mix of pavement, trail and grass, with plenty of shade throughout, making it a great route to run year round, not just in summer.

It’s perfect for a morning or daylight running, avoid running here at night as it’s not lit.

Route safety info:

• You’ll run through Castle Combe golf course at one point, stick to the marked path and keep an eye out for stray golf balls
• The lanes are mostly quiet but cars do use them, especially during rush hour, there are grass verges all along the way so you can step aside safely
• Stay safe on the roads, I’d strongly recommend no music while running this route
• There are a few places you can stop along the way to take in the views or rest

Tap the route below to access the interactive route.

Download the GPX file and upload it to your Garmin or Coros app: Garmin/Coros GPX file

Chippenham to Corsham 17km Loop

This 17km loop starts in Chippenham and takes you through the Wiltshire countryside, Corsham Court and into the town of Corsham. The route is a mix of tarmac and grass, and is the perfect distance for longer run or marathon training.

Along parts of the route, you’ll come across other walkers and runners and one of the highlights is running through Corsham, which is famous for its free roaming peacocks.

Route safety info:

• There are several road sections and crossings along the route, so please stay aware of traffic
• Some of the roads are quiet but cars may still use them, so take extra care
• There is around 600 metres where you’ll need to run alongside a busier road before turning off onto the next section of the route
• I’d recommend running this route during daylight hours, as it hasn’t been tested after dark
• You can park at Sainsbury’s car park for up to 2 hours or park for free at Methuen Park

Tap the route below to access the interactive route.

Download the GPX file and upload it to your Garmin or Coros app: Garmin/Coros GPX file

chippenham Countryside Loop

This loop is just under 10km along country roads. It’s mostly flat with an elevation gain of 53m. It’s perfect for a morning or daytime run, but avoid rush hour as you can expect more traffic on the roads.

Route safety info:

• The lanes are mostly quiet but cars do use them especially during rush hour, there are grass verges all along the way so you can step aside safely
• Stay safe on the roads, I’d strongly recommend no music while running this route
• There are a few places you can stop along the way to take in the views or rest
• Sainsbury’s car park allows you to park there for 2 hours if you’re not local

Tap the route below to access the interactive route.

Download the GPX file and upload it to your Garmin or Coros app: Garmin/Coros GPX file

chippenham railway Loop

This loop is just over 8km but it’s also perfect for a longer run to Calne (the path is 10km from Chippenham to Calne) if you fancy going all the way. The path is flat, easy and mostly traffic-free, following an old railway line through scenic rivers and countryside.

Route safety info:

• The route is mostly traffic-free, but not well lit, so it shouldn’t be run at night

• Start and end at Chippenham Train Station, perfect for getting to the route without a car but there are also places to park closer to the railway path if you’d prefer

• While the path is popular with runners, cyclists, and walkers, you’ll often have plenty of space along the way

Tap the route below to access the interactive route.

Download the GPX file and upload it to your Garmin or Coros app: Garmin/Coros GPX file

POETS WALK 6KM Loop

This 6km coastal loop starts and finishes in Clevedon town centre, taking you along Poets’ Walk and the seafront before passing Clevedon Pier. The route has around 70m of elevation and is mostly even underfoot, making it a great option for an easy run or anyone looking for a scenic coastal route.

You can get here by car or by bus from Bristol, making it an easy route to access without needing to drive.

Route safety info:

• Poets’ Walk is slightly more secluded in places, so stay aware of your surroundings
• The route is shared with walkers and can be narrower along parts of the coastal path
• There is around 70m of elevation across the route
• The route isn’t lit, so I’d recommend running it during daylight hours
• Take care around the road sections and when crossing roads

Tap the route below to access the interactive route.

Tap the route below to access the interactive route.

Download the GPX file and upload it to your Garmin or Coros app: Garmin/Coros GPX file

St Ives Loop

This scenic coastal route is just under 5km and follows the South West Coast Path around St Ives, offering uninterrupted sea views and passing many beaches along the way. The route is best suited to runners and walkers due to the terrain. While the path is well maintained, there are several hillier sections, so expect a few climbs and uneven coastal ground underfoot.

You can get here by car or via the scenic coastal train line into St Ives, which is considered one of the most beautiful rail journeys in the UK.

Route safety info:

• Exposed coastal path with little shelter from wind
• Hilly sections with uneven terrain in places
• Shared with walkers, take care on narrower stretches
• No lighting along the coast path, so this route isn’t recommended after dark

Tap the route below to access the interactive route.

Download the GPX file and upload it to your Garmin or Coros app: Garmin/Coros GPX file

7km Loop

This route takes you through part of Cotswold Water Park, with a mix of gravel paths, grass and trail sections. The loop is just over 7km, making it a good option for an easy evening run, with plenty of public footpaths nearby if you want to extend or shorten the route.

The area is home to 180 lakes, with the route passing through open countryside and sections that feel away from the busier paths. It’s best run in summer daylight as some sections get quiet quickly.

Route Safety Info:

• Check conditions after wet weather as some trail sections may become muddy

• A mix of surfaces including gravel, grass and trail, so expect some uneven sections

• Some parts of the route are quieter and more secluded, so it’s best run in daylight

• Multiple public footpaths allow you to adjust the distance if needed

Tap the route below to access the strava route.

Download the GPX file and upload it to your Garmin or Coros app: Garmin/Coros GPX file

cORSHAM COURT Loop

This is a 5km loop around Corsham Court in Wiltshire. It’s more of a trail route so I would suggest wearing your trail running shoes or trainers you don’t mind getting dirty. It’s in open fields and down quiet country lanes which makes it a peaceful loop. You start and finish by the town centre so you can get yourself a coffee/snack at the end. There’s quite a bit of parking in Corsham and it’s free for the first 2 hours.

Route safety info:

• This route is mostly traffic-free. There are a few stretches along quiet country lanes, so please stay aware of occasional cars.

• There is no lighting around Corsham Court, so this route is best enjoyed as a daytime run. If you are running in the dark, a head torch is strongly recommended.

• Corsham Court is a popular area for dog walkers and fellow runners. You may also encounter sheep in the surrounding fields.

Tap the route below to access the interactive route.

Download the GPX file and upload it to your Garmin or Coros app: Garmin/Coros GPX file

KENNET AND AVON CANAL OUT & BACK

This is an out-and-back run along the Kennet and Avon Canal in Devizes, starting from Caen Lock Hill. You start at the top of the hill and head down towards the canal, which makes for a very enjoyable start. Just keep in mind that whatever you run down, you will have to run back up at the end. The return includes a 77m elevation climb, so be prepared for a slightly more challenging finish.

There are benches along the route if you need to stop and take a break, and it’s a popular spot for dog walkers and other runners, so you won’t feel too isolated.

Parking is available at the top of the hill and costs around 90p per hour.

Route safety info:

• This route is mostly traffic-free, following the canal path throughout.

• The path is shared with walkers, cyclists, and dogs, so please stay aware of others around you.

• There is limited lighting along the canal, so this route is best enjoyed during daylight hours. If running in low light, a head torch is recommended.

• The surface is generally even but can be slightly uneven in places.

Tap the route below to access the interactive route.

Download the GPX file and upload it to your Garmin or Coros app: Garmin/Coros GPX file

CANAL OUT & BACK

This flat, scenic 10km route follows the canal from Pewsham all the way to Lacock along a peaceful, well-maintained path that’s ideal for running or walking and a lovely way to spend time out in nature.

The route is quiet and traffic-free, with countryside views the whole way. It’s best suited to runners and walkers (not cyclists) and while the path is well kept, there are a few stiles along the way which mean a little stop-and-start as you go.

A highlight of this route is the mid-point stop at The Stables, the perfect excuse for a coffee and cake before heading back. To get to Pewsham you can either drive or get the bus from Chippenham train station. Alternatively you could get the bus to Lacock and run the route in reverse.

Route safety info:

• Completely traffic-free — no cars to worry about
• Well-maintained path shared by walkers and runners only
• There are a few stiles to cross along the route
• The path is not lit, so this route isn’t recommended after dark

Here’s the W3W for the starting point: https://what3words.com/enable.soon.rare

Tap the route below to access the interactive map.

Download the GPX file and upload it to your Garmin or Coros app: Garmin/Coros GPX file

PITCHBLACK LONDON ROUTE

This 21km night route was sent to me by pitchblackevents, who host after-dark running events across London designed around exploration and navigation rather than fixed routes.

There’s no set route, the challenge is simply to reach four checkpoints: Stave Hill, The Point at Greenwich, Eden Dock in Canary Wharf and Leadenhall Market. Along the way you’ll cross the River Thames both over and under, creating a unique way to experience the city at night.

Route safety info:

• There are some busy roads in sections so watch the crossings

• Parts of the run are unlit so if you’re running the route at night, reflective gear and a head torch are strongly recommended

• Some parts of the run are in more secluded areas of London so if you don’t feel comfortable running solo drag a friend along

• The lift at Greenwich Foot Tunnel occasional stops working overnight so just bare that in mind

Download the GPX file and upload it to your Garmin or Coros app: Garmin/Coros GPX file

canal PATH

This is an 8.5km point-to-point route from Semington to Bradford-on-Avon, following the canal path through the Wiltshire countryside. You can extend the route to just under 11km by continuing on to Avoncliff. It’s a flat, peaceful route with very little traffic and a mix of runners, walkers and cyclists along the way. A perfect stop for coffee is Number 10 in Avoncliff if you choose to extend your run.

Route safety info:

• Be mindful of cyclists and pedestrians sharing the canal path
• The path is narrow in places at the start but widens as you approach Bradford-on-Avon
• The route is not fully lit, so not recommended for night running

Tap the route below to access the interactive route.

Download the GPX file and upload it to your Garmin or Coros app: Garmin/Coros GPX file